Your certified guide to
creating whole-body-wellness one body at a time
WORK WITH MIchelle
1:1 Pilates Classes
Join me for 1:1 Pilates classes to help with mobility, posture, toning and overall balancing of the body structures. If you would like to take a class with a friend please let me know via email.
whole-body-wellness program
Enjoy having a customized whole body wellness plan structured just for your body type. This is the ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by signing up for the Whole-Body-Wellness Plan. Healthy food should also be delicious and you shouldn’t have to count calories.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, and more.